guys call me thick but i'm gonna do the mod so i can use the h4 bulbs but i'm having some trouble with the info http://www.vsource.org/VFR-RVF_files/NC ... mRelay.htm he/she is saying check continuity (but from where to where) headlamp plug to upper male plug or what , i have checked from headlamp plug to all 10 wires in upper male plugs and there is no continuity ?

I have found continuity between headlamp plug white wire with silver bands / brown female lower plug (not what i would have called upstream ) white wire with silver bands ....

Is this right ????

i think i got it now , but i can only find 30a 12v relay will this be ok

Yea, as long as it carries at least the amps needed by the headlights you shuold be fine.. more is ok, less isn't