whats an ideal pressure please

start with 32psi and check when there warm that you dont get more then 2psi raise when warmed up.
depends if it is on the road or track,,,,, i find 30 rear and 31-32 front at the track :)
bear in mind im in australia so may be different for u

33f/33r is a good start if you are riding on your own, put it up to 36 if you carry a pillion.