as above witch are best . any help be great thanks

I've always gone for HH front, organic rear

http://www.ebcbrakes.com/motorcycle_bra ... ndex.shtml" onclick="window.open(this.href);return false;

HH ebc are super in the dry and heat, better bite than any i have tired, they do eat the shite out of your disks tho (after 25K of road riding with a set every 8K or so, my disks are a little thin)
in the wet i reallly didnt like the EBCs tho, i think OEM honda are best for the wetter weather.

thank you for the information guys

Standard Nissin pads are great (if were talking VFR's here)

HH are harder and have more alloy (metal) in them, they last longer and provide better stopping power but are harder on the discs so will wear discs out quicker.

HH are usually a good choice.