I've tried searching google and youtube but most guides seem to be done using cbr600 forks.
Just wondering whether the internals all come out pretty much complete and held/stay together or if everything comes apart and if I'll have washers, spacers, springs etc all over the place? Don't want to get them all apart and not know how they go back together

Not a job I've done before but want to do it myself so I know for future - but any tips or knowledge about what to expect would be greatly appreciated.
Is it possible to just drain the oil and pull/lever the old seals out from the top and slide in the new seals without completely taking them apart and can the forks be flushed out with anything to get rid of any dirt etc?
Also tempted to put heavier oil in - They should be 10w standard but thinking for 13 and a half stone 15w would be better? From what I gather each leg should have 509mm in - is that correct?
Many Thanks
