Going to do an oil and filter change over the weekend, just wondering what's recommended?

Semi synthetic rather than fully synth I assume?

Thanks

Semi Synth Yes,

i use Silkolene, 4T

M&P & Busters do a set for about £30 delievered with a filter and other monthly freebies.

semi 10/40

I use motorex as my local shop sell it to me cheap!!