I notice no difference at all in power / economy no matter what type of fuel I use. Provided the bike is running properly all modern petrols burn really really cleanly, and considering the VFR's 20 years old now I really think these modern fuels are wasted on the engine.
The octane rating is different though, and that's where the extra power comes from. And the detergents in the premium fuel keep the fuel system clean. Those are the benefits, and it's irrelevant how old your engine is as to whether they're real benefits or not.
Have you done any experiments with fuel type versus mpg? I have, and over the last 6 months I have enough data to be sure of the results.
(Most of the riding I do is on dual carriageways, but around 15% is around town).
I average 50mpg on my NC31 using the cheaper 95 RON fuel, but 55mpg using 97-99 RON fuel (with added detergents!)
That's a 10% increase in mpg, costing around 5% more at the pump, so there's a "real world" difference of an extra £1 in my pocket every time I fill up. I reckon that's about £8 a month saving, or £96 a year, give or take. (Annual mileage is around 8k).
:D